Sep 26, 2016 My Elixir. Take with food! Purpose: Eliminate: hypertension, diabetes, bone and mood disorders Boost: immune system. Provide 100% Vitamin D in one meal Equipment: Blender, large pot/container for mixing, whisk, 1L Measure jug, One 4L and one 1L bottle for mauby punch/cream Weigh scales Ingredients: Mauby bark (2L of mauby from 14g mauby bark, 7g cinamon, 7g star anise, 3g whole cloves, 7g nutmeg) coconut water, raw, unpateurized, no additives, not from concentrate (UFC is great but uses Ultra High Temp Processing) Buttermilk or milk based kefir Mangoes, raw with skin Thompson or sultana raisins for sweet taste Raw large brown chicken eggs, Goldegg eggs, from flax fed hens, 1 tin Clover Leaf Wild Pacific Red Salmon with bone, Goldseal brand is OK ****************************************************************************** Superior results from using the ready-made mauby syrup by R + L Don't bother making it from scratch. Therfore, no need to boil bark, No need for raisin puree, spices not needed. 500 ml coconut water 200 ml mauby syrup by R & L 200 ml mango puree with skin 100 ml buttermilk Creme: 3 raw eggs blended with 50 - 70 g of red wild salmon in the tin. Makes 300 ml. Put creme into juice bootle. (800+ ml ). Fill juice bottle with mango mauby mixture above. Shake juice bottle to mix contents together. Keep refrigerated. Drink immediately! ----------------------------------------------- Update: Recipe for 1L of Elixir, Single Daily Serving: 200mL mauby liquid 300mL coconut water (raw, unpasteurized, no additives, from young fruit) 200mL butter milk 150mL mango puree (half large mango with skin) 150mL raisin puree Put 4L of water to boil. Add 14g mauby bark, 7g cinamon, 7g star anise, 3g whole cloves, 7g whole nutmeg Simmer gently for 20 minutes. Turn off heat. Let it steep for 2 hours Use blender to puree 120g of thompson's or sultana raisins with 100mL coconut water Makes 150mL of raisin puree Use blender to puree 1 large mango, cut into small pieces, with 50mL coconut water makes 500mL+ mango puree Mix the above in a mixing bowl = mango mauby base pour coconut water, mauby, buttermilk, lastly mango and raisin puree Mix cream separately = 70g of red wild sockeye salmon from tin with 3 raw large brown eggs blended together Dose/meal = cream (300mL) + 700mL mango mauby base Later you may drink a cup of mango mauby base left over after making the meal From one 218g tin sockeye salmon you can make 3 servings of my elixir Minimum amount of sockeye salmon is 54g which can make 4 portions Drinking 1L of my elixir daily will cost minimum $150 monthly or approx. $2,000 yearly for each person Ingredients cost $5+ per liter! **********Medication without nutrition is like surfing the Internet without virus protection! **********You will forever catch virus and be dependent on your computer doctor! My Elixir contains the medicine, coconut water and mauby to eliminate hypertension and regulate blood sugar! One liter of my Elixir provides 100% Recommended Daily intake of the following 6 nutrients: Choline from raw egg and mango prevents cognitive decline, fatty liver disease, Alzheimer�s, creates DNA Selenium in salmon and raw egg fight cancer. Brazil nuts are an excellent source of this mineral Vitamin B12 in raw eggs prevent Anemia, helps maintain nerve and red blood cells, regulate energy metabolism, makes DNA Vitamin C from mango prevents gum disease and scurvy Vitamin D in salmon and raw eggs prevent diabetes, mood and bone disorder, helps absorb calcium and phosphorous Vitamin E in raw eggs and mango prevents neuro muscular disease, repairs dammage to cells, regulates cholesterol One liter of my elixir contains LESS than total daily need for the following 6 nutrients: Calcium (52%) in buttermilk, coconut water, salmon, raisins prevents osteoporosis, gum disease, Folate (66%) in raw egg and mango prevents neural tube birth defects like spina bifida Iron (47%) in raisins, raw eggs, salmon prevent anemia,low birth weight, heavy painful period Magnesium (20%) in coconut water, raw eggs, mango, regulate blood (pressure and sugar) Potassium (19%) in coconut water and mango prevent heart disease and stroke Vitamin A (66%) in raw egg, mango, buttermilk, prevent night blindness, boosts immunity, promotes healthy hair and skin Mangoes Eliminate cancer, pimples, gum disease, boost immune system, control blood cholesterol Buttermilk, a probiotic, eliminates Candida, gas and bloating, good for digestion and boost immune system Coconut water eliminates diabetes by controling blood sugar and hypertension. With Mauby bark, this effect is magnified! Salmon and raw egg eliminate diabetes, mood and bone disorder, heart attack, stroke, dementia Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation Magnesium is required for energy production, oxidative phosphorylation, and glycolysis. It contributes structural development of bone, required for synthesis of DNA, RNA, antioxidant, glutathione. Magnesium also plays a role in the active transport of calcium and potassium ions across cell membranes, a process that is important to nerve impulse conduction, muscle contraction, and normal heart rhythm Iron is a carrier of oxygen to the tissues from the lungs in the form of hemoglobin (Hb), Iron is a facilitator of oxygen use and storage in the muscles as myoglobin, Iron is a transport medium for electrons within the cells in the form of cytochromes Iron is an integral part of enzyme reactions in various tissues Calculation of sugars in 1L of my elixir: 30g raisins, 11g coconut water, 8g buttermilk, 3g raw eggs. Total is 52g per Liter of Elixir Zero added sugar. Daily added sugar should not exceed 38g for men and 25g for women. Boiling the bark from scratch avoids 29g of cane sugar added in 200mL of mauby syrup. My elixir is heavy. The dose may be spread out 3 times daily. So divide the cream into 3 parts of 100mL each. Add 333mL of mango mauby base to each part of the cream. Drink 433mL dose morning, noon and night! My elixir is weak in potassium and magesium, providing approx 20% daily requirement for each. I need to do further research and experimentation. I tried cacao powder and blacstrap molasses. However, the molasses has added sugar and the chocolate tasted awful. Be careful with raw egg. Don't leave it unrefrigerated for more than 15 minutes! ************************************************************************ Part 1: Base = Mauby Punch: 1 part mauby syrup with optional linseed extract: 800mL 2 parts coconut water: 1.6 L 2 parts buttermilk: 1.6 L Measure and pour into large pot Use whisk to mix manually pour into 4L bottle and keep refrigerated Part 2: Cream = raw egg and salmon smoothie 12 raw large brown goldegg eggs, from flax fed hens wash egg shells in coldish water crack open and put into blender 12 eggs Open can of Pacifc Red Salmon, Clover leaf 213g with bone put salom in blender along with the eggs blend eggs and salmon together Makes about 800mL of cream for 5 meals. Keep refrigerated Meal portion: 1 part cream, 4 parts mauby punch: 800mL container, 160mL cream, 640mL mauby punch I calculated that 160mL of cream gives 100% vitamin D, 80% from salmon, 20% from raw egg. References: https://www.youtube.com/watch?v=HO5Iy6LAvFA http://www.islamicpostonline.com/health/2010/02/12/mauby_caribbean_drink/ http://caribbean.scielo.org/scielo.php?pid=S0043-31442005000100002&script=sci_arttext http://www.diabetes.co.uk/forum/threads/six-natural-remedies-for-lowering-blood-pressure-fast.44294/ https://www.youtube.com/watch?v=mpSKTtrnl20 https://www.youtube.com/watch?v=9PR1T44T8Kk http://www.thehealthsite.com/diseases-conditions/top-8-health-benefits-of-chaas-or-buttermilk/ http://www.altmedicine101.com/buttermilk https://www.regenerativenutrition.com/content.asp?id=268 http://www.whfoods.com/genpage.php?tname=george&dbid=347 https://www.youtube.com/watch?v=4_l8oenN5uw http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104 http://articles.mercola.com/sites/articles/archive/2013/04/15/wild-alaskan-salmon.aspx http://www.livestrong.com/article/323485-what-are-the-benefits-of-sockeye-salmon/ https://wildforsalmon.com/why-wild/health-benefits/page.aspx?id=1097 http://www.webmd.com/food-recipes/truth-about-coconut-water https://draxe.com/is-coconut-water-good-for-you/ http://www.lifehack.org/317750/this-what-will-happen-when-you-drink-coconut-water-for-week https://www.drugs.com/npc/anise.html http://www.herbwisdom.com/herb-aniseed.html https://www.healthbenefitstimes.com/health-benefit-of-anise/ --------------------------------------------- I take an elixir meal along with my breakfast. This way I get my vitamins. I drink the original base without mango and cream twice or more throughout the day. Mango Mauby base variation for vitamin C: Wash 4 large mangos. Do not peel skin. Cut into small pieces. Place 1 cut up mango into blender. Add a little coconut water to help make a mango puree. You should get 1.6 L of mango puree. Pour into large pot: 1.6L mango puree 900mL mauby syrup 1L coconut water 1L buttermilk Meal is 640mL mango mauby base plus 160mL salmon raw egg cream. This gives 100% C & D Result: Mangoes were too sweet. Avoid mangoes that are too sweet! Mango mauby base is great and so is the meal! http://www.grenadamarket.com/MAUBY-BARK--Bark-Pieces-3-Oz-in-resealable-pouch_p_56.html http://www.sams247.com/foods/ANGEL-BRAND-MAUBY-BARK.aspx https://www.amazon.com/Angel-Brand-Mauby-Bark-0-75oz/dp/B008U4HLQ4 https://www.youtube.com/watch?v=55YMtaaM9rQ https://www.youtube.com/watch?v=cLjgSyBt_is https://www.youtube.com/watch?v=h-QFrHq1adU References: http://www.care2.com/greenliving/10-health-benefits-of-mangos.html http://www.doctorshealthpress.com/food-and-nutrition-articles/mango-peel-could-contain-hidden-benefits http://www.medicalnewstoday.com/articles/275921.php https://www.organicfacts.net/health-benefits/fruit/mango.html https://healthimpactnews.com/2013/17-reasons-why-you-need-a-mango-every-day/